Did you know that 48% of whites receive mental health services, compared to 31% of those who are black, asian, and hispanic? This July, also known as National Minority Mental Health Awareness Month, the RSMS wants to change that statistic!
Text “RICKEY” to 71007 to join the Rickey Smiley Morning Show mobile club for exclusive news. (Terms and conditions).
For many minorities, therapy is believed to either be inaccessible or out of budget. Maria More gives us 3 of the easiest and most practical ways to improve mental health your own.
- Create a positivity playlist! Music has been proven to be a mood booster, so updating your playlists with songs and artists that put you in a better mood is sure you improve your mental state.
- Go outside! Vitamin D deficiency can lead to severe mental health issues. Spend some time in the sun with loved ones, or make it a self-care moment by going alone.
- Laugh everyday! Be sure to make it a good, deep, belly laugh—if you tune in the Rickey Smiley Morning Show on weekdays, this should be an easy task.
For more Mind, Body, and Business tips, follow us on social media! @RickeySmileyMorningShow @MariaMore
CLICK HERE TO DOWNLOAD OUR APP AND TAKE US WITH YOU ANYWHERE!
HEAD BACK TO THE RICKEYSMILEYMORNINGSHOW.COM HOMEPAGE
3 Easiest Ways To Improve Mental Health Without A Therapist [VIDEO] was originally published on rickeysmileymorningshow.com
LISTEN NOW: The Rickey Smiley Morning Show 6am-10am
Happy No Shave November To The Finest Bearded Celebrities
LOL With Classix Featuring K.Smith
Happy Birthday Chadwick Boseman: 15 Scenes To Remember Forever
Famous Members Of Alpha Phi Alpha
RENAISSANCE: A FILM BY BEYONCÉ (Register to Win FREE Tickets)
Everything You Missed at Rickey Smiley's Karaoke Night!
Rest In Power: Notable Black Folks Who We’ve Lost In 2023