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A lot of us pack on a few pounds during the holiday season, but you don’t have to! If you take some of the advice in the audio above you might not even have to go up a pants size. One of the most simple ways to avoid the extra pounds is to skip dessert or pass on that second plate.

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DL’s Top 10 Ways To Not Gain Weight During The Holidays was originally published on blackamericaweb.com

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