Woman Lifting Shirt to Show Stomach

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Don’t give up now! Keep on that summer snatched rhythm. Here’s a 6-Ingredient Bloat Busting Pineapple Smoothie:

Close-Up Of Seedlings In Eggshells With Smiley Faces Against Smoothie

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Prep Time: 5 mins
Total Time: 5 mins


  • 1 1/2 cups coconut water
  • 1/2 of one fresh pineapple peeled and cored
  • 1/2 large cucumber
  • 1 teaspoon chopped fresh ginger
  • 1/2 teaspoon turmeric powder
  • Ice


  • Combine coconut water, pineapple, cucumber, ginger, turmeric and ice in a blender. Blend on high for one minute until smooth.
  • Pour into a glasses and serve immediately. Enjoy!