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We all know the struggles when it comes to losing weight, but sometimes all you need is a little support to help in achieving that desired fitness goal.

Today’s “Mind Body Business” report with Maria More is focused on how you can be a helpful addition to someone’s weight loss journey, in addition to ways of boosting your own morale.

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From eating healthy foods along with a friend as a way of making them feel comfortable to doing stuff that doesn’t necessarily have to include food — hitting up a Rickey Smiley comedy show sounds like a good option! — there are tons of practices that will not only make the friendship stronger but will also make the process of getting in shape all the more fun.

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Hear Maria More’s three tips on how to be a supportive friend trying to lose weight down below on the Rickey Smiley Morning Show:

 

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https://www.youtube.com/channel/UCCIWDT7Z_BY8vCeYbYAO2OA?sub_confirmation=1

Maria More Gives 3 Tips On How To Support A Friend Trying To Lose Weight [WATCH]  was originally published on rickeysmileymorningshow.com