We all run into negative self talk. It happens. But you can cancel any negative self talk by simply speaking out loud.
Source: Storyblocks / storyblocks
Try this experiment… count to 10 in your head. Go ahead… do that now… but before you get to 10, say your name out loud. When you do that, what happened to the count you had going on in your head? It stopped right? There is no way to keep counting in your head if you are speaking out loud. Well the same goes for negative thoughts. If you have negative thoughts running in your mind, just speak out loud. Say something positive and watch those negative thoughts leave!
-Cuz remember you can’t take care of anybody else, unless you are taking care of yourself!- Donna
