About Dallas

Have you ever watched a newborn or toddler breath? The chest raises and the stomach expands in a natural pattern. This is known as diaphragmatic breathing. The diaphragm is a muscle that is located below the lungs and the major muscle in respiration along with the intercostal muscles. Intercostal muscles are attached to the rib […]

Skinny fat or normal-weight-obesity looks normal and may fall within normal height, weight and BMI charts.

Are you skinny fat? We've all seen people who look fit, trim and healthy, so they appear to be. Looks can be deceiving

Do you know that YOU may be skinny fat?!!! Many of us walk around looking healthy and thin according to what society deems as a perfect weight and BMI for our height. A skinny fat person is defined by having a body fat percentage that is higher than their lean muscle mass for optimal health. As […]