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This week, Dallas explains the effects that shallow breathing can have on your body, and the ways to correct it. Follow Dallas at http://instagram.com/dbodies9/

In this video, Dallas breaks down the body’s stress hormone cortisol, and the fight or flight response in the body. As we continue to learn about the effects of breathing properly, she explains how shallow breathing can affect the stress levels in your body.

With the new year settling in, many of us have kicked off our new years resolution workouts with a bang! However, all of us aren’t breathing correctly. Watch Dallas and her assistant break it down for you right here exclusively on MyClassixAtl.com