We all run into negative self talk. It happens. But you can cancel any negative self talk by simply speaking out loud.

  Zippia.com did a survey of each state’s favorite waster candy. See what GA picked… What’s your favorite Easter candy?   source: https://www.zippia.com/advice/best-easter-candy/

  This year we are going to have to do Thanksgiving differently. Here are some ways that the CDC recommends we handle Thanksgiving safely. https://www.cdc.gov/coronavirus/2019-ncov/daily-life-coping/holidays/thanksgiving.html  

LIONSGATE’S DEBMAR-MERCURY & WILL PACKER DEBUT ENTERTAINMENT & POP CULTURE MAGAZINE SHOW CENTRAL AVE THIS WEEKEND IN OVER 200 MARKETS NATIONWIDE  Following 2019’s Successful Weekday Test, the Provocative, Socially Conscious and Diverse Magazine Will Launch for the Full 2020-21 Season with Two Original Weekly Half-Hour Episodes  Sold to a Robust Roster of Syndication Partners Including FOX Television Stations, Sinclair, CBS […]

Mother nature is something special. We have variety of remedies right under our noses that our ancestors probably have used for centuries. With less on the shelves, sometimes you got to take measures in those natural ways. While consulting with a doctor is always a very good idea, there are a few strange-but-true remedies you […]

Remember that it’s important to have healthy coping skills to deal with uncomfortable emotions, like anger, anxiety, and sadness. With all that is going on this is so important.  Emotional self-care may include activities that help you acknowledge and express your feelings on a regular basis. Whether you talk to a partner or close friend […]

  Your self care tip for today is to make a “NO” list. That is a list of things you know you don’t like or you no longer want to do. For example: Not checking your email at night Not watching the news all day Not checking your phone all the time Not taking calls […]

  With everything going on this week, we have to think about our mental health. Please remember to unplug from social media and turn off the TV for a while. Unplugging allows for increased solitude and self-reflection. We are more connected than ever,and can get news in seconds. This leaves us less time for meditation, […]

It’s been a minute now working from home full-time or for those with extended furloughs of being unemployed. You’re not in this alone, many people throughout the country are returning to the workplace states reopen. Are you feeling stress, anxiety or even want to return to work? What’s next? Eventually, we’ll all have to go […]

Your self care tip for today is to stretch.