Lifestyle
Remember that it’s important to have healthy coping skills to deal with uncomfortable emotions, like anger, anxiety, and sadness. With all that is going on this is so important. Emotional self-care may include activities that help you acknowledge and express your feelings on a regular basis. Whether you talk to a partner or close friend […]
Your self care tip for today is to make a “NO” list. That is a list of things you know you don’t like or you no longer want to do. For example: Not checking your email at night Not watching the news all day Not checking your phone all the time Not taking calls […]
With everything going on this week, we have to think about our mental health. Please remember to unplug from social media and turn off the TV for a while. Unplugging allows for increased solitude and self-reflection. We are more connected than ever,and can get news in seconds. This leaves us less time for meditation, […]
It’s been a minute now working from home full-time or for those with extended furloughs of being unemployed. You’re not in this alone, many people throughout the country are returning to the workplace states reopen. Are you feeling stress, anxiety or even want to return to work? What’s next? Eventually, we’ll all have to go […]
Mother’s Day is one day you can make your mother feel special. This day honors motherhood and there can’t be a better way to celebrate it than spend time with your mother. If you’re confused about how to buy a gift for your mother during the lockdown, there’s a lot you can do at home […]
The global economy has shuddered to a halt and workers are left to bear the brunt. In the United States, jobless claims have soared past 26 million, pushing the country to the brink of an economic crisis. Don’t throw in the towel, as a lot of companies are still hiring during this coronavirus crisis—and this […]
Is your sleep schedule off, well one way to take care of yourself is to make sure you are sleeping and getting proper rest. Many of us are forced to stay home right now, which means more screen time, social media and videos. Are you finding yourself sleeping later or waking up groggy. Sleep […]
Many people are finding that they are going to bed MUCH later if at all! Insomnia is big right now… The effects of the coronavirus on people’s sleep habits is fascinating researchers. At the Turner Institute for Brain and Mental Health at Australia’s Monash University, Dr Melinda Jackson and her team are running a study […]
There’s a lot of uncertainty around work right now with the COVID-19 pandemic—especially if you’re a job seeker still trying to make progress in your search. However, a lot of companies are still hiring during this coronavirus crisis—and they need to fill essential roles more than ever. Hiring During COVID: Who, How and When to Get a […]