There are tons of great benefits to getting a great workout in the morning, but an evening sweat session is just as effective. There is a common misconception that exercising before going to bed is not good. Yes, vigorous exercises that will tire you out are bad because they increase your heart rate, activate your […]
Most might not know this, but sitting all day has a negative impact on your overall health! A sedentary lifestyle has been associated with higher mortality and disease rates. The negative health effects created by long hours of sitting down can be reduced by daily exercise. A certain amount of daily exercise can counter the […]
Oscar-nominated director and screenwriter John Singleton long struggled with high blood pressure and suffered a massive stroke less than two weeks ago. He died Monday after being removed from life support, his publicist said. He was 51. A stroke, or “brain attack,” occurs when blood circulation to the brain fails. According to the American Heart […]
