American Heart Month presses on inside the month of February! It’s a great awareness and a good reminder to focus on your heart health.  The leading cause of death for both men and women in the U.S., is Heart disease.  However, there are steps you can take to reduce your risk. Some tips on how […]

Cuffing Season – has had a bad wrap, but successfully played cuffing season can benefit your health in some very interesting ways. According to the Urban Dictionary, Cuffing Season is defined as “the Fall and Winter months, when people who would normally rather be completely unattached find themselves along with the rest of the world […]