Mental Health Awareness

What comes to mind when you think of mental health?    Commonly we may think about anxiety or depression, but the category is much  broader than that.    Mental health refers to our emotional, psychological, social, and spiritual wellbeing. In many ways, our mental health can impact how we deal with stress, relate to others, […]

As Mental Health Awareness Month begins, we want to share some practical practices to improve mental health. 

Silence The Shame is partnering with Microsoft to launch a mental health app in recognition of Mental Health Awareness Month this May.

Here's how you celebrate Mental Health Awareness Month. Read 10 self-care tips to stay sane through the madness inside.