Female body builder with weights in each hand

Source: Jim McGuire / Getty

Gyms don’t always hand out a “Rules of Conduct” book when you join. You’re simply expected to act like a decent human being, clean up after yourself and generally behave. Problem is, common sense doesn’t necessarily reign in every fitness facility.

Young Women Lifting Weights

Source: Lane Oatey/Blue Jean Images / Getty

  1. If you use it, you wipe it. Be sure to sanitize!!
  2. Keep your eyes on your own workout. Mind your P’s & Q’s.
  3. Respect silent signals. Less chatty and more in your zone.
  4. Keep hygiene in check.
  5. Breathing room. Back it up!!
  6. Be early.
  7. Selfie etiquette. Keep me out your transformation pic.
  8. BE KIND.

~NieceyShaw

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