There are tons of great benefits to getting a great workout in the morning, but an evening sweat session is just as effective. There is a common misconception that exercising before going to bed is not good. Yes, vigorous exercises that will tire you out are bad because they increase your heart rate, activate your […]

Gyms don’t always hand out a “Rules of Conduct” book when you join. You’re simply expected to act like a decent human being, clean up after yourself and generally behave. Problem is, common sense doesn’t necessarily reign in every fitness facility. If you use it, you wipe it. Be sure to sanitize!! Keep your eyes on your […]

Skinny fat or normal-weight-obesity looks normal and may fall within normal height, weight and BMI charts.

Are you skinny fat? We've all seen people who look fit, trim and healthy, so they appear to be. Looks can be deceiving