American Heart Month presses on inside the month of February! It’s a great awareness and a good reminder to focus on your heart health.  The leading cause of death for both men and women in the U.S., is Heart disease.  However, there are steps you can take to reduce your risk. Some tips on how […]

Gyms don’t always hand out a “Rules of Conduct” book when you join. You’re simply expected to act like a decent human being, clean up after yourself and generally behave. Problem is, common sense doesn’t necessarily reign in every fitness facility. If you use it, you wipe it. Be sure to sanitize!! Keep your eyes on your […]

Skinny fat or normal-weight-obesity looks normal and may fall within normal height, weight and BMI charts.

Are you skinny fat? We've all seen people who look fit, trim and healthy, so they appear to be. Looks can be deceiving