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Here is another great tip to practice as you take time to care for yourself. Try speaking to yourself, and telling yourself some great affirming words:  Here are some to get you started. Look in the mirror and say these everyday!


Source: March Funeral Home / March Funeral Home


  1. I value myself. I value my mind, my emotions, my body, & my spirit.
  2. I know my life is a miracle. I respect it like a precious gem.
  3. I take joy in every positive step I take
  4. I believe in myself. I’m excited about my talents, gifts, and qualities.
  5. I am enough. I do enough, I have enough.
  6. I’m always guided on my path. Guidance comes to me easily when I quiet my mind and listen.
  7. I matter. My wants & needs are just as important as anyone else’s. I am allowed to say “NO” to others & “YES” to myself.
  8. I make time to nourish my mind, body & soul
  9. I am abundant in all things that bring me joy
  10. I am worthy of love & fill myself up with love first.
  11. I am beautiful & radiate with light from within
  12. Self-care is a divine responsibility & I accept this responsibility with joy
  13. I am in perfect balance & I am at peace with who I am.
  14. Every day I grow stronger & more relaxed.
  15. I am present in my body. I can center myself with the ease of my breath.
  16. I feel grounded, confident, worthy & whole.
  17. I am in love with taking care of myself.
  18. I tap into the frequency of self-love and abundance.
  19. I love myself. I believe in myself. I support myself.
  20. I speak to myself with kindness & I treat myself with kindness.
  21. The more I care for and love myself, the more love I experience from others.
  22. With this breath I release anything that no longer serves me.
  23. I give & receive with ease & grace.
  24. It is okay for me to have everything I want.
  25. I am comfortable having more than enough.