We all run into negative self talk. It happens. But you can cancel any negative self talk by simply speaking out loud.

Remember that it’s important to have healthy coping skills to deal with uncomfortable emotions, like anger, anxiety, and sadness. With all that is going on this is so important.  Emotional self-care may include activities that help you acknowledge and express your feelings on a regular basis. Whether you talk to a partner or close friend […]

  Your self care tip for today is to make a “NO” list. That is a list of things you know you don’t like or you no longer want to do. For example: Not checking your email at night Not watching the news all day Not checking your phone all the time Not taking calls […]

Here is another great tip to practice as you take time to care for yourself. Try speaking to yourself, and telling yourself some great affirming words:  Here are some to get you started. Look in the mirror and say these everyday!   I value myself. I value my mind, my emotions, my body, & my […]