We all run into negative self talk. It happens. But you can cancel any negative self talk by simply speaking out loud.
With everything going on this week, we have to think about our mental health. Please remember to unplug from social media and turn off the TV for a while. Unplugging allows for increased solitude and self-reflection. We are more connected than ever,and can get news in seconds. This leaves us less time for meditation, […]
Here is another great tip to practice as you take time to care for yourself. Try speaking to yourself, and telling yourself some great affirming words:Â Here are some to get you started. Look in the mirror and say these everyday! I value myself. I value my mind, my emotions, my body, & my […]
