side profile of a woman sitting awake with a man sleeping beside her

Source: George Doyle / Getty

 

Is your sleep schedule off, well one way to take care of yourself is to make sure you are sleeping and getting proper rest. Many of us are forced to stay home right now, which means more screen time, social media and videos. Are you finding  yourself sleeping later or waking up groggy.

Sleep is like any healthy habit: consistency is key.

Here are some quick tips doctors and healthcare professionals recommend on improving the quality of your sleep:

  • Set a specific bedtime in your mind.
  • If possible, don’t work or watch TV in bed.
  • Avoid or limit eating two hours before bedtime.
  • Set an alert/alarm that sounds one hour before bed.

Read more here