We all run into negative self talk. It happens. But you can cancel any negative self talk by simply speaking out loud.
Remember that it’s important to have healthy coping skills to deal with uncomfortable emotions, like anger, anxiety, and sadness. With all that is going on this is so important. Emotional self-care may include activities that help you acknowledge and express your feelings on a regular basis. Whether you talk to a partner or close friend […]
Your self care tip for today is to make a “NO” list. That is a list of things you know you don’t like or you no longer want to do. For example: Not checking your email at night Not watching the news all day Not checking your phone all the time Not taking calls […]
Is your sleep schedule off, well one way to take care of yourself is to make sure you are sleeping and getting proper rest. Many of us are forced to stay home right now, which means more screen time, social media and videos. Are you finding  yourself sleeping later or waking up groggy. Sleep […]
